WebThere are 13 calories in 1 serving, 1/4 head (3.2 oz) of Lettuce Hearts. You'd need to walk 4 minutes to burn 13 calories. Visit CalorieKing to see calorie count and nutrient data … WebRomaine lettuce grows to a long head of sturdy leaves with a stout rib almost reaching to the tip of the leaf-blade. Cultivars of Romaine are also the most popular types employed in the USA. ... Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of ...

Romaine Lettuce Nutrition, Benefits and Recipes - Dr. Axe

WebGet nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. HOME / Vegetables / Lettuce How many calories in. Lettuce = 15 cal. There are 15 calories (on average) in 100 g of Lettuce. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 15: 1 g. 0.15: WebEach 3-ounce serving of lettuce contains roughly 1.1 to 2 grams of carbohydrates, with each gram offering 4 calories. This equates to 4.4 … dromineer literary festival 2022

head of lettuce Calories, Carbs & Nutrition Facts

WebA 1 Head of Lettuce contains about 75 Calories per serving. It also contains about 7 calories that come from fat. NUTRITION FACTS - LETTUCE - 1 HEAD ICEBERG … WebJun 28, 2024 · 1 Iceberg head of lettuce 1 box of cherry tomatoes 1 container of crumbled blue cheese 3-4 green onions 4 slices of bacon, crumbled to pieces. Instructions. 1. Rinse the head of lettuce under cool water. Cut off stem. 2. Place the head of lettuce on the intended serving platter. Cut the head of lettuce in half. WebFeb 4, 2008 · There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types). Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf small: 1: 1 leaf medium: 1: 1 leaf large: 2: 1 oz: 4: 1 cup shredded or chopped: 8: 1 NLEA serving: 12: 100 g: 14: 1 head small: 45: colin phelan