WebApr 15, 2024 · 140 calories, 1.5 g fat (0 g saturated fat), 240 mg sodium, 31 g carbs, 2 g fiber, 12 g sugar (incl. 12 g added sugar), 2 g protein. This cereal is fun to eat, thanks to its combo of graham pieces, chocolate cereal, and marshmallow. And it is hardly an “empty calorie” food, as it provides whole grains and 12 vitamins and minerals. WebKellogg's Special K is a delicious cereal that is marketed as a good source of vitamins and minerals. It's a nutrition-based breakfast that's low in calories ... Totak carbohydrate – 29g / 11%; Dietry fiber – 1.8g; Salt – 02.5g; Total sugars – 5g; Added sugars – 4g / 8%; Protein – 2.4g; Vitamin B12 – 25%; Calcium – 0mg / 0%;

Carbs in Cereal - FatSecret

Web1 day ago · Cereals tend to be high in carbohydrates, and many are low in protein, fat and fiber, making managing blood sugar even more challenging. That being said, it depends … WebA serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 130mg … optical digital audio switcher

All-Bran Cereal Nutrition Facts - Eat This Much

WebApr 15, 2024 · Cinnamon with Almonds: 180 calories, 7 g fat (2.5 g saturated fat), 20 mg sodium, 30 g carbs, 6 g fiber, 9 g sugar (incl. 8 g added sugar), 3 g protein . While these … WebJan 19, 2024 · While sweet cereals may have only 1 or 2 grams of protein, healthier options can have closer to 10 grams. (Oatmeal can run even higher in the protein count, too, if you count it as a cereal.) Low ... WebFoods and drinks can have three types of carbohydrates: starches, sugars and fiber. The words “total carbohydrates” on a food’s nutrient label refers to a combination of all three types. What’s the difference between simple and complex carbohydrates? optical digital audio output sound bar